The best pills for weight loss: The 4 Best Over-the-Counter Natural Dietary Supplements (2022)
Updated 2 years ago on March 31, 2023
Losing weight is not an easy thing to do. You need to exercise often, stick to a low-calorie diet and keep track of your caloric intake. That is why numerous weight loss medications promote rapid weight loss and its long-term maintenance.
There are several diet pills and weight loss supplements on the market, but not all of them are effective. Choosing a weight loss pill can be a difficult and time-consuming task. So we decided to save you time and money by doing all the research. Here is a list of the best diet pills and diet products to help you lose weight quickly and permanently.
The Best Weight Loss Pills for 2022 (Top 4)
1) PhenQ is the best overall *Editor's Choice
More than 190,000 people from around the world have used this dietary supplement, and evaluations have been overwhelmingly positive.PhenQ is an effective weight loss pill that takes a multi-faceted approach to weight loss, allowing you to reach your goals faster than with other products. Over 190,000 people from around the world have used this dietary supplement, and the evaluations have been overwhelmingly positive.
According to Jpost.com - the best belly fat burning pills for 2022
The main effective component of PhenQ is -Lacys Reset, a combination of cysteine, magnesium and alpha lipoic acid (ALA). This complex can help you shed stubborn fat by accelerating thermogenesis, the mechanism by which the body produces heat. Triggering thermogenesis increases the rate at which your body burns calories, which allows you to start burning fat stores as well.
In addition, the -Lacys Reset complex reduces fatigue and speeds up recovery after exertion. Regular exercise is an important component of weight loss. Taking a product containing -Lacys Reset can provide you with the stamina and energy you need for hard workouts.
In addition to -Lacys Reset, PhenQ also includes a number of other powerful compounds that target weight loss in various ways. For example, the addition of chromium picolinate to the supplement can reduce the desire to eat and eliminate hunger, allowing you to better regulate your food intake.
PhenQ also contains caffeine, which improves concentration and alertness and reduces fatigue. In addition, caffeine suppresses appetite, allowing you to regulate hunger and stick to a strict diet.
The makers of PhenQ advise using this supplement for a minimum of two months for optimal effect.
PhenQ provides a discount to help you make your PhenQ purchase as profitable as possible. If you purchase two bottles of the supplement, you will receive a free bottle. If you are trying to optimize your weight loss process, you can purchase three bottles and get two free bottles.
PhenQ also offers a money-back guarantee to ensure your satisfaction with your purchase. Within 67 days of purchase (including seven days for shipping), you can return any unopened bottles for a full refund.
Overall, we recommend PhenQ to anyone who wants to lose 30 pounds or more, as its effective prescription can help you achieve significant weight loss.
2) Leanbean - the best diet pills for women
Leanbean, which contains 3 grams of glucomannan per dose, has more glucomannan than other weight loss products.Leanbean is an ideal weight loss supplement for women who want to burn fat, speed up their metabolism and suppress their appetite.
Most researchers agree that men and women lose weight differently. Numerous studies have shown that men often lose more weight than women despite following similar diets and exercise programs.
Because weight loss is often more difficult for women than for men, women need a formula that takes into account their unique obstacles.
Leanbean promotes weight loss in women because of its content of glucomannan, a dietary fiber that expands in the stomach. A daily supplement containing glucomannan can help you feel fuller for longer, reduce food cravings and control your daily calorie intake.
Leanbean, which contains 3 grams of glucomannan per dose, has more glucomannan than other weight loss products. This dose of glucomannan is excellent for appetite suppression.
In addition, the Leanbean blend contains a number of metabolism boosting substances. For example, chromium picolinate promotes normal macronutrient metabolism and helps maintain healthy blood glucose levels. In addition, the supplement contains sufficient amounts of choline, which can promote healthy fat metabolism.
Leanbean also contains nutrients to prevent fatigue and maintain high energy levels. The supplement contains a small amount of natural caffeine, which increases alertness and stamina and therefore improves workout performance. Each dose contains 10 mg of caffeine, which is about one-tenth the amount found in a regular cup of coffee.
In addition, Leanbean contains green coffee bean extract, which keeps you awake and motivated.
Vegan and gluten-free, Leanbean is ideal for a wide range of diets. In addition, if you want to take Leanbean for an extended period of time, you can take advantage of the company's discounts on bulk purchases. For example, when you buy a four-month supply, you get free international shipping and a bottle containing 180 capsules.
Leanbean also offers a 90-day money-back guarantee on the purchase of a four-month package. You can return any unopened pills for a full refund within 90 days of purchase if you are not satisfied with the supplements.
Leanbean is a great weight loss supplement for women who need a boost to their regular weight loss regimen. Thousands of women around the world, including several Instagram models and influencers, have praised the effectiveness of LeanBean.
3) Primeshred - the best weight loss pills for men (Cutting)
Taking a fat-burning drug like PrimeShred can improve your bodybuilding efforts.PrimeShred is the best weight loss supplement for guys because it helps them lose fat and get slim without losing energy or muscle.
Why not focus on building muscle and developing strength while training for weight loss? Bodybuilding is a great method to lose pounds, gain muscle mass, and improve overall fitness. However, many bodybuilders find it difficult to achieve their desired physique through training alone.
Taking a fat-burning drug like PrimeShred can improve your bodybuilding efforts.
The ingredients in PrimeShred stimulate many effective weight loss processes to help you burn fat and build muscle.
First, PrimeShred contains a number of substances that aid in the breakdown of fat cells and the release of fat stores through lipolysis. Green tea, caffeine, capsaicin and L-tyrosine, for example, stimulate the synthesis of adrenaline and norepinephrine, two hormones that stimulate lipolysis in the body.
Some of these nutrients also reduce triglyceride levels. Many of your body's fat cells are made up of triglycerides, and reducing their levels helps reduce fat cells.
Further, the PrimeShred formula increases the rate at which your body burns stored fat for energy, speeding up your metabolism. Cayenne pepper, caffeine and green coffee are all ingredients that increase thermogenesis, thereby speeding up your metabolism. At the same time, substances such as vitamin B6 and vitamin B12 help convert calories into energy rather than fat.
This supplement also contains substances that increase the rate at which you burn fat during exercise. For example, the catechins in green tea can help you burn more fat during exercise, contributing to weight loss and a stronger figure.
This product contains no artificial ingredients, is non-GMO, gluten-free, soy-free and dairy-free. Even better, PrimeShred contains its ingredients in vegetarian vegan capsules. PrimeShred's website clearly lists all ingredients and dosages, allowing you to know exactly what you're eating with PrimeShred.
Plus, PrimeShred's 100-day money-back guarantee gives you plenty of time to evaluate whether PrimeShred meets your needs. You can use these pills regularly for many months to evaluate their benefits and impact on your bodybuilding regimen. Within 100 days, you can return all unopened capsules and get a full refund if you are not satisfied.
PrimeShred is the perfect weight loss supplement for bodybuilders who want to lose weight, burn excess belly fat and build a strong physique.
4) Trimtone - the best pills to speed up the metabolism
If you suffer from a slow metabolism, you may benefit from a metabolism booster such as TrimTone.TrimTone is the best weight loss supplement for women who want to increase their metabolism without the use of prescription weight loss drugs.
Metabolism is the process by which your body converts the food you eat into energy. Your "Basal Metabolic Rate" is the number of calories your body burns for energy. The higher your BMR, the easier it is to lose weight through caloric expenditure.
A sluggish metabolism can make weight loss seem tedious and ineffective. If you have a sluggish metabolism, you may benefit from a metabolism booster such as TrimTone.
TrimTone uses a simple blend of powerful, effective ingredients to achieve these results.
You may have noticed glucomannan in some of the other supplements on our list, which is one of the most important components of the formula. Glucomannan is a dietary fiber that suppresses appetite by prolonging satiety. So taking TrimTone before your first meal each day can help with calorie management.
Caffeine, another popular element in fat-burning supplements, is also in TrimTone. Caffeine stimulates thermogenesis and fat burning in the body. According to studies, the metabolic rate increases dramatically three hours after consuming caffeine.
In addition, caffeine stimulates lipolysis, the process of breaking down fat. Caffeine makes you feel awake and active, and it can even suppress your appetite.
Green coffee and green tea are two additional substances that provide little caffeine. Both of these substances promote thermogenesis, and green tea can help reduce the accumulation of carbohydrates in the body.
TrimTone manufactures its effective diet pills in the United States in accordance with Good Manufacturing Practices (GMP). You can take advantage of free shipping on each order and save money by ordering multiple packages at once.
TrimTone is so confident in its formula that it offers one of the longest money-back guarantees in the industry: 100 days. If you are dissatisfied for any reason within 100 days of purchase, you can request a full refund.
Overall, TrimTone is a reliable metabolic booster suitable for anyone looking to boost their metabolism to help with weight loss.
Common Components of Weight Loss Pills
The popular weight-loss pills on our list may include natural substances that are unexpected to you. Don't worry if you don't know by heart the benefits of raspberry ketones or green coffee beans. Let's analyze how these components of weight loss pills contribute to weight loss.
Green tea extract
Green tea extract is often used in weight loss products due to a number of weight loss benefits.
First, green tea contains the antioxidant EGCG, which promotes fat oxidation. Fat oxidation is the process by which the body breaks down fatty acids. In addition, green tea increases norepinephrine levels in the body, which enhances fat burning.
Green tea also contains small amounts of caffeine, which provides energy, suppresses hunger and stimulates thermogenesis.
Caffeine
Caffeine promotes weight loss in several major ways, including speeding up your metabolism, increasing energy, reducing hunger and burning fat. Instead of consuming caffeine through a sweet, cold coffee drink, you can take one of the natural weight loss pills on our list to get the same benefits without the extra calories.
Linoleic acid conjugate
Conjugated linoleic acid (CLA) is a healthy trans fat found in butter and cheese. Taking weight-loss pills containing this substance can increase your metabolism, suppress hunger, and make it easier to break down excess fat.
Garcinia cambogia extract
Garcinia cambogia is a tiny fruit with a number of health benefits. This extract can suppress food cravings, making it easier to follow a balanced diet. It can also increase serotonin levels, helping to regulate food cravings.
Green Coffee Bean Extract
The unroasted form of coffee bean is green coffee bean. The extract of this ingredient can help you lose weight by increasing fat burning and preventing the digestion of carbohydrates in the stomach.
Green coffee bean extract can help lower blood sugar and hypertension. Maintaining normal blood sugar and blood pressure levels can make weight loss easier than for people with high blood sugar and blood pressure.
Glucomannan
Glucomannan is a water-soluble dietary fiber, so it absorbs water in the digestive tract. Many nutritionists use glucomannan to suppress food cravings, which makes it easier to follow a low-calorie diet. A supplement containing glucomannan can also help regulate blood sugar levels, which is an important aspect of weight loss.
Raspberry ketones extract
Raspberry ketones are compounds that give raspberries their characteristic fruity smell. Raspberry ketones ingestion can speed up fat breakdown.
How do diet pills work?
Below we look at how some of the most commonly prescribed weight loss drugs work and their effectiveness in clinical trials:
The combination drug naltrexone-bupropion (trade name Contrave) affects the hypothalamus, the part of the brain that regulates appetite. Although the specific mechanism by which this drug promotes weight loss remains unclear, it does reduce feelings of hunger. In one study,2 42% of people who took the drug in combination with diet and exercise lost at least 5% of their body weight over a year, compared with 17% of those who used diet and exercise in combination with taking a placebo (an inactive pill).
Lorcaserin (marketed under the brand name Belviq) stimulates serotonin-binding sites in the brain, reducing appetite and keeping you satiated after eating less food. When combined with a healthy diet and exercise, 47 percent of people who took the drug lost at least 5 percent of their body weight, compared with 23 percent of those who combined diet and exercise with taking a placebo.
Liraglutide (trade name Saxenda) was first licensed for the treatment of type 2 diabetes because it stimulates insulin release after a meal, which helps regulate blood sugar levels. As a weight-loss drug, it is prescribed in higher doses because of its ability to act on the brain and suppress appetite.
It also slows the emptying of the stomach, helping you feel full longer after eating and consume fewer calories throughout the day. Liraglutide is the only non-diabetic weight-loss drug; it is administered daily with a syringe. 63% of people who took liraglutide lost at least 5% of their body weight in one year, compared with 27% of people who took a placebo.
Phentermine-topiramate, sold under the trade name Qsymia, is a combination of drugs that has a dual appetite suppressant effect. Phentermine is a drug that suppresses hunger and boosts metabolism, while topiramate is only used to treat migraines and seizures; it also suppresses appetite and makes you feel full. In a clinical trial, participants who took this drug lost an average of 9% of their body weight, compared with 1.5% for those who received a placebo.
Orlistat (sold over-the-counter under the trade names Xenical and Alli) is the only weight-loss drug that works in the gut. It prevents the body from absorbing 1/3 of the fat (and calories) in food, resulting in >5% weight loss in 65% of patients who took Orlistat in a clinical trial combined with a reduced-calorie diet and exercise, compared to 43% of patients who took a placebo and diet and exercise alone. Although these studies demonstrate the importance of diet and exercise, medication can improve the amount of weight lost and can be a useful adjunct to a weight loss program.
The Best Weight Loss Pills: How We Evaluated Them
There are several weight loss products on the market, all of which claim to be effective. However, many of them are fraudulent. To choose the best weight loss pills, you need to have knowledge of health and diet products. To compile this list, our team of researchers and editors did considerable research and analysis. We used the following evaluation criteria to select the best weight loss pills:
True advertising
Unlike short-term dietary supplements, the products on our list provide long-lasting effects for several weeks or months. The best weight loss pill has several good reviews on the Internet confirming the claimed results.
Formulated by a physician or doctor
Taking weight loss supplements without the recommendation of a specialist sounds terrible. Some manufacturers of weight loss pills are clever at marketing, but are unsure of the product they offer. Our list of the best weight loss products includes diet pills and prescription drugs approved by doctors and scientists.
Ingredients verified by research
Numerous preparations for weight loss include several components, the benefits of which have been proven by clinical studies. The remaining components are herbal extracts with no scientific proof. Caffeine, amino acids, fiber and other natural compounds contribute to weight loss. We guarantee that the above-mentioned diet pills contain scientifically proven components.
Position of manufacturers
The market for dietary supplements is rife with scammers. There are many scammers on the market selling expensive and low-quality products. Our list contains only the most popular weight loss pills from companies with a history of producing high quality products.
Effective dosages
Weight loss pills can use the right substances in the wrong dosages. Many weight loss pills may have several effective chemicals, but their dosages are ineffective. We have observed remedies with possible dosages.
Value in relation to value
A month's supply of weight loss medications usually costs between $30 and $100. Some people spend no more than $25 to $30 a month on weight loss medications, while others spend several hundred dollars each month. When buying an inexpensive weight loss medication, don't forget about quality.
Is there science behind over-the-counter dietary supplements?
Typically, weight loss pills include plant-based chemicals that stimulate metabolism and increase calorie expenditure. Dietary supplements include a number of scientifically proven ingredients. The following studies of these ingredients have been conducted:
Green tea extract has been shown to promote fat burning, which has been shown to improve weight loss. The antioxidants in green tea enhance fat burning, resulting in up to 2 pounds of weight loss per week without exercise; those who took green tea extract before exercising lost 17 percent more weight than those who did not.
In recent years, CLA has become increasingly popular in the weight loss drug market. The fatty acids seem to promote weight loss. CLA supplements may be necessary for a ketogenic diet. Several conclusive studies have examined the weight loss benefits of CLA, others have been less conclusive. Nevertheless, many people take 3 to 6 grams of CLA daily to reduce fat stores.
Another common component of weight loss pills is fiber. Available supplements include glucomannan, which absorbs water in the stomach and promotes weight loss. A 2005 study found that people who took glucomannan supplements lost weight. Other studies show that up to 95 percent of Americans do not consume the recommended daily amount of fiber. Fiber is good not only for weight loss, but also for heart health.
In addition, green coffee beans help prevent weight gain and promote weight loss in a healthy way. The seeds of the fruit of the coffee plant are used to produce green coffee bean extract. This extract helps with weight loss, promotes blood pressure and provides other health benefits.
Numerous studies have shown that caffeine effectively burns fat. Not for nothing is it often included in weight-loss pills. In a 2012 study, 76 obese people were given caffeine. It was found that increased caffeine intake dramatically reduced fat mass, waist circumference, and overall body weight.
Studies show that a decent weight loss drug speeds up the weight loss process. The right weight loss pill can have a powerful fat-burning and appetite-suppressing effect, allowing you to lose weight while consuming fewer calories.
Different types of natural supplements for weight loss
You may have noticed that the diet pills on our list provide weight loss through different mechanisms. Some increase your metabolism, others reduce your sense of hunger, and others promote fat loss. Determining the type of weight loss pill you need can greatly limit your search results.
Let's take a closer look at the many types of weight loss pills.
Thermogenic fat burners
Thermogenesis is the process by which the body produces heat. When you consume foods that stimulate thermogenesis, your body starts to burn more calories, which helps reduce fat deposits.
Some of the most effective weight-loss products on our list include one or more thermogenic fat-burning substances. By inducing thermogenesis, ingredients such as -Lacys Reset, caffeine and cayenne pepper work as fat burners. If you're trying to burn stubborn belly fat or drop fat from your entire body, you may want to look into thermogenic weight loss pills.
Appetite suppressants
One of the most important and sometimes difficult parts of weight management is consuming fewer calories than you burn. Numerous studies have shown that eating in a calorie deficit can increase your fat and calorie burning efforts, resulting in weight loss.
Hunger pills that suppress feelings of hunger and prevent weight gain are one method of coping with the difficulties of restricting food intake. Natural appetite suppressants such as glucomannan are safer and less effective than prescription weight-loss medications such as Alli.
If you find it difficult to stick to a low-calorie diet, appetite suppressant pills can make weight loss easier.
Carbohydrate blockers
A carbohydrate blocker is a weight-loss medication that blocks the enzymes needed to digest and break down complex carbohydrates. By inhibiting these enzymes, complex carbohydrates bypass the small intestine and cannot contribute calories to the diet.
Although carbohydrate blockers are not as effective as they seem, they can still prevent weight gain and lead to slight weight loss. Limiting carbohydrates is necessary to reduce weight and excess fat, but if you occasionally eat carbs, carbohydrate blocker weight loss pills can prevent their effect on weight gain.
Keto diet pills
In 2022, following a ketogenic diet is a common method of weight loss. A ketogenic diet is a low-carbohydrate, high-fat diet that causes ketosis, a metabolic state in which fat is used for energy instead of carbohydrates.
Many people on a ketogenic diet face the problem of consuming a balanced diet with the right combination of carbohydrates and fats needed to achieve ketosis. As a consequence, such people often supplement their diet with exogenous ketones by taking keto diet pills.
If you are trying to lose weight by following a ketogenic diet, you may find it helpful to use keto diet pills. In this case, one of the other weight loss methods on our list may better suit your needs.
Foods that help with weight loss
1. avocado
Avocados are high in monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. According to a study published in Nutrition Journal, those who consume avocados have lower BMI, body weight and waist circumference than those who avoid this green superfood. Although avocados contain more calories than other fruits and vegetables, the combination of fat and fiber can help you lose weight. Add a little avocado to a salad, sandwich or taco for flavor and creaminess.
2. Eggs
Eggs are an excellent source of high-quality protein, lipids and vital elements such as vitamin D and choline. The protein and the time of day in which we often consume them make them especially effective for weight loss. A high-protein breakfast promotes weight loss by increasing satiety and regulating hunger and appetite hormones, which prevents feelings of hunger until noon. People who ate eggs for breakfast felt more satiated than those who ate bagels, which helped them consume less food throughout the day.
3. Beans
All legumes are rich in fiber, which is your ally in trying to lose weight because it helps you feel fuller longer and therefore limits your appetite. Consuming beans and legumes is also associated with a number of additional health benefits, including lowering blood pressure, LDL cholesterol levels and risk of cardiovascular disease. Beans are fairly low in calories and are also a source of protein. Try using them in veggie burgers, soups and salads.
4. yogurt
Yogurt is rich in protein and probiotics, which are good for gut health and can promote weight loss. Gut health can affect your weight, and consuming fiber and probiotics keeps your gut microflora in good condition, which can be good for your metabolism (read more about the gut and weight connection). Greek yogurt contains more protein, and according to a study published in Hunger magazine, its consumption is associated with decreased appetite and improved satiety. Beware of the extra sugars in flavored yogurts, as they only add calories. Instead, sweeten regular yogurt with fresh berries.
5. Salmon
Salmon is an excellent source of high-quality protein and "good" lipids such as omega-3 fatty acids. According to a study published in the journal Appetite, meals high in omega-3 fatty acids made participants feel more satisfied while they were counting calories. Salmon is a delightful and varied way to get the necessary two servings of heart-healthy fish each week.
6. Popcorn
As long as this famous crunchy snack is not slathered in butter at the movie theater, it is a great snack for weight loss. Not only is popcorn rich in fiber, but it also contains protein. A 1 oz. serving of air popcorn (about 312 cups) contains 110 calories, 4 grams of fiber and almost 4 grams of protein. This combination makes it a hearty snack. Because popcorn is full of air, you can eat a large piece without a lot of calories. Three whole bowls of popcorn contain only 100 calories.
7. Almond
In addition to being a good source of fiber, almonds are also rich in protein. Eating foods that contain both fiber and protein can help you feel full longer, reducing the need for unhealthy snacks between meals.
Frequently Asked Questions
What is the most effective weight loss drug?
Leanbean and PhenQ seem to have the greatest effect overall, even though all of the aforementioned weight loss pills are useful for different reasons. Men seem to do better with PhenQ than women with Leanbean. If you are looking for a pill to combine with heavy exercise, PhenQ would probably be your best choice, but if you are looking for a better fat burner without being a fitness addict, Leanbean may be your best bet.
On what mechanism are diet pills based?
Generally, weight loss pills include a mixture of substances that work together to reduce weight. Most weight loss drugs interfere with fat digestion and suppress appetite to aid in weight loss. In addition, various weight loss drugs increase thermogenesis in the body to increase fat burning. These include stimulants such as caffeine and guarana, appetite suppressants such as sibutramine and orlistat, and fat burners such as capsaicin and green tea extract.
Can I buy weight loss medications without a prescription?
No, a prescription for weight loss medications and dietary supplements is not required. However, it is always recommended that you consult your doctor before starting a new healthy diet or exercise regimen. Also, some prescription weight loss medications require a doctor's approval before use.
What do you mean by prescription weight loss medications?
Diet pills are dispensed by a doctor on prescription to help with weight loss. Dietary supplements minimize your daily caloric intake by speeding up your metabolism, suppressing hunger and promoting fat metabolism.
Are the products safe to use?
Yes, they are generally safe if used in the recommended doses. All of these remedies are 100% natural, so their constituent parts are identical to those found in common foods, and none of them require a prescription because they do not include dangerous drugs with a wide range of side effects.
However, if you are currently taking supplements, you should determine how much of each component you are consuming before you start taking any of them. Caffeine in excess can be harmful to the heart, and other components, such as vitamin B6, can become toxic if taken in excess over a long period of time; so it is important to do your own research and carefully check the product content.
Final Reflections
The best strategy for reducing body mass index, according to experts, is to eat nutritious foods, reduce caloric intake and exercise regularly. However, as many people will attest, shedding excess weight on your own can be difficult and discouraging. Many people who have not achieved the desired results with these healthy weight loss methods resort to natural supplements to accelerate weight loss.
The best weight loss pills and dietary supplements provide a range of benefits. Others seek to combine many benefits into one pill, with some aimed at stimulating metabolism or restricting appetite. Without causing unwanted side effects or reactions, these products provide vital weight loss for a number of consumers. Other users may experience side effects or no benefits, causing them to stop using them.
More news
What Are Non-Stimulant Fat Burners?
A non-stim fat-burner supplement contains all the beneficial pre-workout ingredients 👍
such as cayenne pepper extracts and green tea extracts, but none of the caffeine or other stimulants